Albert Science International Organization

ARTICLE DESCRIPTION:

Beduin Mahanti, Dhrubo Jyoti Sen, Kushal Nandi, Dhananjoy Saha and Angshul Saha, The way of refilling the energy after workout/running, ASIO Journal of Pharmaceutical & Herbal Medicines Research (ASIO-JPHMR), 2022, 8(1): 01-10.

Affiliation:

1 Department of Pharmaceutical Chemistry, School of Pharmacy, Techno India University, Salt Lake City, Sector V, EM 4, Kolkata 700091, West Bengal, India.
2 Directorate of Technical Education, Bikash Bhavan, Salt Lake City, Kolkata 700091, West Bengal, India.
3 Kendriya Vidyalaya, EB Block, Laboni, Sector 1, Salt Lake, Kolkata 700064, West Bengal, India.

Abstract:

Ask any runner about how to fuel during long runs, and you’ll hear a variety of opinions: “Drink sports drinks; they make it easier to stay hydrated.” “Don’t drinks sport drinks; they’re full of artificial colors.” “Gels are a perfect fuelling choice.” “Gels are too hard to get down.” “You should eat real food.” “You don’t really need to eat at all.” Sound familiar? Here’s the actual deal: Fuelling is important during long runs, but your choice of what to fuel with lends itself to flexibility. You’ll no doubt see a majority of athletes fuelling with gels, blocks, sports drinks, or other commercial products. But you can also try fuelling with “real foods”—meaning foods that you can buy from the grocery store that aren’t necessarily made for sports nutrition. 
Keywords: Running, Sports Drinks, Hydrated, Nutrition, Foot strike.

ARTICLE TYPE: REVIEW

1.McNair PJ et al. Stretching at the ankle joint: viscoelastic responses to holds and continuous passive motion. Med & Sci in Sport and Exer 2000; 33 (3): 354-358.
2.Knudson D et al. Acute Effects of Stretching Are Not Evident in the Kinematics of the Vertical Jump, J Stre & Cond Res 2001; 15 (1): 98-101.
3.Rai S and Sen DJ; VO2max makes bridge between aerobic and anaerobic exercise: W J of Pharm Sci; 2016; 4(8): 90-97. 
4.Rubenson J, Heliams DB, Lloyd DG. Fournier Paul A. "Gait selection in the ostrich: mechanical and metabolic characteristics of walking and running with and without an aerial phase". Proc Royal Soc Lond 2004; 271 (1543): 1091–1099. 
5.Biewener AA. Animal Locomotion. Oxford University Press, US; 2003.  
6.Cavagna GA, Saibene FP, Margaria R. "Mechanical Work in Running". Journal of Applied Physiology 1964; 19 (2): 249–256. 
7.Pedisic Z, Shrestha N, Kovalchik S, Stamatakis E, Liangruenrom N, Grgic J, Titze S, Biddle SJH, Bauman AE, Oja P. "Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis" (PDF). Brit J Sports Med 2019; 54 (15): 100488-100493. 
8.Lieberman D. "Foot strike patterns and collision forces in habitually barefoot versus shod runners". Nature 2010; 463 (7280): 531–535.
9.Brouns F, Senden J, Beckers EJ & Saris WH Osmolarity does not affect the gastric emptying rate of oral rehydration solutions. Journal of Parenteral and Enteral Nutrition 1995; 19: 403–406.
10.Burke LM, Hawley JA, Wong SHS & Jeukendrup A. Carbohydrates for training and competition. Journal of Sports Sciences 2011; 29(1): S17-27.
11.Chambers ES, Bridge MW & Jones DA. Carbohydrate sensing in the human mouth: Effects on exercise performance and brain activity. Journal of Physiology 2009; 587: 1779–1794.