Albert Science International Organization

ARTICLE DESCRIPTION: 

Simran, Impact of a balanced breakfast on overall body activity, ASIO Journal of Medical & Health Sciences Research (ASIO-JMHSR), 2022, 6(1): 01-04.

Department of Clinical Research, Amity Medical School, Amity University Haryana, Gurugram, 122051, India,

doi: 10.2016-74831794; DOI Link :: https://doi-ds.org/doilink/09.2022-52555984/ASIO-JMHSR/10.2016-74831794/V6/I1/236

ABSTRACT:
Breakfast has been contemplated as the most vital meal of the day, and contemporary studies has proven its nutritional benefits as well as other advantageous effects, such as instantaneous feelings of well-being and long-term advancement in overall diet quality. Especially In case of children and young adults, having breakfast regularly can boost overall body performance in terms of behavior, positive energy, learning abilities and physical and emotional well- being. The purpose of this paper is to demonstrate, the perks of incorporating balanced proportion of breakfast in your diet plan. To procure the results, a survey was conducted among sample comprising of all age groups which helps you to attain a bright outlook on the overall health and zestful behavior of encompassing balanced diet in your breakfast. This paper further discusses the notion that 8 out of 10 people who participated in the survey agree to the fact that balanced breakfast is essential for a better start to their day. They also agree that having a balanced breakfast helps in boosting overall energy levels of the body in performing various daily activities. Hence it can be concluded that bringing balanced morning breakfast into practice can lead to overall health benefits and further opens a scope of research so as to evaluate the optimum proportions of a classic balanced breakfast. 
Keywords: Breakfast, balanced diet, behavior, energy, health.

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